Toxic & Unhealthy Relationships
Unhealthy, toxic, or controlling relationships can leave deep emotional imprints, often affecting self-worth, identity, and long-term mental health.

These effects don’t always show up immediately but can manifest over time through anxiety, low self-esteem, people-pleasing, or difficulty trusting yourself or others.

We often see that maladaptive coping strategies, once essential for survival, can continue to play out long after the relationship ends.

A multi-disciplinary approach is key to healing. I use trauma-informed, person-centred support, combined with psychological tools, cognitive behavioural therapy, and techniques to understand and shift triggers and patterns.

Many of these tools also help transform how you relate to others and yourself.

I draw on a broad base of experience and academic training to give you practical resources to help you rebuild, restructure, and move forward with clarity and confidence.

Monthly package with support

For those who need a little extra help to rebuild their lives but are confident that they can deal with the every day challenges. 1 x monthly session plus email/text or WhatsApp support during office hours*

£275

Fortnightly Package with Support

For those who are going through a challenging time and need regular coaching or therapy sessions to overcome their challenges and obstacles in extracting themselves from toxic or codependent behaviours. Fortnightly sessions plus email/text or WhatsApp support during office hours*

£425

 

Fortnightly Package with Unsociable Hours Support

For those who are going through a challenging time and need regular coaching or therapy sessions to overcome their challenges and obstacles in extracting themselves from toxic or codependent behaviours. Fortnightly sessions plus email/text or WhatsApp support during office hours*. With the additions of evening and weekend responses to messages/emails to the best of my ability to respond*

£525

Weekly Package with Unsociable Hours Support

For those who are going through extra challenging times and need regular coaching or therapy sessions to overcome their challenges and obstacles in extracting themselves from toxic or codependent behaviours. Weekly sessions plus email/text or WhatsApp support during office hours*. With the additions of evening and weekend responses to messages/emails to the best of my ability to respond*

£925

 

Packages are for 6 months and payable in advance by Direct Debit or Subscription. At the end of each 6 month period, we will review your needs and discuss your options. You can cancel anytime within the month timeframe of your payment date.

*Office hours are Monday to Friday 9.00 am until 5.00 pm. If appropriate, I may respond outside of these hours at no extra cost to you.