Fear is a natural human experience, designed to keep us safe. But when fear becomes overwhelming or persistent, it can turn into a debilitating cycle that affects both our mental and physical well-being. One of the most surprising things about fear is how deeply it’s felt in the body.

This story provides ways to discuss personal responsibility, the power of choices, and the importance of learning from mistakes. It shows that we have control over both our "ingredients" (circumstances) and how we use them (our responses and behaviours).

Autumn is all about letting go, as we look out of our windows, we can see how easily the trees let go of their leaves in readiness for dormancy in Winter, knowing that after a few short weeks, new beginnings and new growth will occur.

This story aims to address anxiety in a gentle, imaginative way by acknowledging the tendency to worry about negative outcomes while encouraging the consideration of positive possibilities.

This article explores the stages of life and how they intersect with the process of grief, offering insights into how our experiences of loss evolve as we age. At the end, I include a section on using Bach Remedies, a natural and holistic way of supporting human emotions.

I'm writing this article not to sway anyone into one camp or another, but to share information about how I navigated menopause relatively easily by supporting my body naturally. While I'm not against HRT or any medical intervention, I found that my body didn't respond well to artificial hormones.

Cold water therapy has become an integral part of my wellness routine, offering a natural and invigorating way to boost both mental and physical health. If you're considering trying it, remember to start gradually and always prioritise safety.

A humorous story of how indecisiveness and ‘sitting’ on the fence can cause uncertainty - which can lead to anxiety. If you find yourself saying ‘maybe’ ‘perhaps’ or other variations of the maybe man then this story is just what you need to read - or maybe not….

In today's fast-paced, multi-faceted world, our minds are constantly bombarded with information, demands, stress, and negativity. Just as our bodies need a physical detox to function optimally, our minds require a mental detox to maintain clarity, focus, balance and peace. Detoxing your thoughts isn't about emptying your mind but releasing and letting go of toxicity and filtering out the negativity and unproductive thoughts that cloud your judgment, clog up your mind and drain your energy. Instead of holding on to negative or draining thoughts, imagine them as grains of sand slipping from your fingertips.

A more sustainable approach to boosting energy involves addressing three key areas: mindset, nutrition, and somatic (body) principles. This article will explore practical tips in each of these areas to help you achieve lasting vitality.

When we meet someone special, it's like two sparks joining to create a vibrant fire. We're drawn to their unique light, often complementing our own. But as the seasons change, we may try to shape our partner's flame to match our own, forgetting that it's the diversity of our inner fires that creates a beautiful, dancing blaze.

Anger is a natural and healthy emotion that helps children learn and navigate life. However, when anger turns into aggression or violence, it becomes problematic. It's crucial to equip our children with tools to manage their anger effectively, channelling it into a positive force.

During PTSD Awareness Month, it's important to shed light on the profound connection between trauma and our mind-body experience. Many individuals who have experienced traumatic events often develop a heightened sensitivity known as trauma-sensitive mind-body awareness.

LGBTQIA+ is an acronym that stands for lesbian, gay, bisexual, transgender, queer/questioning, and others. It's an umbrella term that represents a diverse range of sexual orientations and gender identities. It's crucial to understand that sexual orientation refers to whom someone is emotionally, romantically, and sexually attracted to, while gender identity is an internal sense of being male, female, neither, or somewhere in between.

No amount of healthy eating and exercise will create a happy life if your thoughts are equivalent to a negative cesspool of toxicity, and this applies to what you think about others as well as yourself. Your brain and every cell in your body will not be able to differentiate between ‘you’ as in another person and ‘you’ as in yourself. Be mindful about what you think and start becoming the gatekeeper to your own happiness.

Incorporating positive lifestyle habits into your daily routine can have a profound impact on your overall wellbeing, both physically and mentally. 1% incremental positive changes will compound into if you can get 1 % better each day for one year, you'll end up thirty-seven times better by the time you're done.