Shifting from scarcity to abundance in your mindset, movement, and nutrition takes practice, but the rewards are transformative. By embracing abundance, you invite more joy, health, and resilience into your life. Start small, be consistent, and watch how your world expands when you choose abundance over limitation.
Read MoreThrough my journey, I have come to understand the significant role that suppressed emotions—particularly anger—play in chronic illness. Anger, when unaddressed, can manifest physically, contributing to chronic pain, tension, and fatigue. Learning how to release anger healthily became a vital part of my recovery and overall well-being.
Read MoreThe Blood Moon’s Call to Action
Lunar eclipses symbolise transformation, revealing what has been hidden and urging us to realign with our true path. The 2025 eclipse in Virgo calls for an evaluation of habits, organisation, and well-being. Whether through gardening, foraging, or personal introspection, this is a time to honour cycles of renewal and consciously align with the energies of the Earth and Moon.
Read MoreHave you ever reacted to a situation in a way that felt inconsistent with your wisdom, experience, or age? This phenomenon, known as identity misalignment, is common in everyday interactions. Imagine a family disagreement that should be a rational discussion but instead escalates into blame, frustration, and emotional distress. This reaction often occurs because we are subconsciously tethered to a younger version of ourselves, responding with the emotional competence of our past selves rather than our present capabilities.
Read MoreLet’s explore why incorporating nuts and seeds into your diet can significantly boost both your mind and your digestive system and unless there is an underlying medical condition need not be excluded from your diet.
Read MoreA Machiavellian individual harbours a deep sense of entitlement and little regard for others. They are skilled at weaving lies and contradictions to serve their interests. If you recognise any of the following behaviours, you may be in a toxic relationship with a Machiavellian partner:
Read MoreSelf-awareness is a crucial first step in recognising manipulative behaviours. Many people act out of insecurity or low self-esteem, and by working on self-worth and confidence, these tendencies can diminish over time.
For those dealing with narcissistic individuals, the key is to establish clear boundaries, seek support, and avoid being drawn into their emotional games. By maintaining composure, setting limits, and refusing to engage in unnecessary conflict, you can reclaim your peace of mind and protect yourself from further harm.
Read MoreLet’s explore the principles behind manifestation and practical steps to incorporate it into your life. There are some key components to successful manifestation and I stress the importance of clarity, positive goals and consistent focus within all of these key principles.
Read MoreFor highly sensitive people (HSPs), the full moon can feel particularly potent, intensifying emotions and energy levels. Understanding and embracing this unique connection can empower HSPs to navigate lunar cycles with balance and intention. This doesn’t only affect humans, many pet owners will also resonate with this article.
Read MoreEvery January, many people set ambitious resolutions: Dry January, Veganuary, a fitness challenge, or a detox regimen. Yet by mid-month, many of these well-intentioned goals have already fallen apart. So, why do so many people struggle to maintain their New Year’s resolutions?
Read MoreThe Winter Solstice, occurring annually around December 21st or 22nd in the Northern Hemisphere, marks the shortest day and longest night of the year. It’s more than just an astronomical event; it’s a powerful moment in the cycle of nature that invites us to slow down, reflect, and align with the natural energy flow of Mother Earth.
Read MoreFear is a natural human experience, designed to keep us safe. But when fear becomes overwhelming or persistent, it can turn into a debilitating cycle that affects both our mental and physical well-being. One of the most surprising things about fear is how deeply it’s felt in the body.
Read MoreThis story provides ways to discuss personal responsibility, the power of choices, and the importance of learning from mistakes. It shows that we have control over both our "ingredients" (circumstances) and how we use them (our responses and behaviours).
Read MoreAutumn is all about letting go, as we look out of our windows, we can see how easily the trees let go of their leaves in readiness for dormancy in Winter, knowing that after a few short weeks, new beginnings and new growth will occur.
Read MoreThis story aims to address anxiety in a gentle, imaginative way by acknowledging the tendency to worry about negative outcomes while encouraging the consideration of positive possibilities.
Read MoreThis article explores the stages of life and how they intersect with the process of grief, offering insights into how our experiences of loss evolve as we age. At the end, I include a section on using Bach Remedies, a natural and holistic way of supporting human emotions.
Read MoreI'm writing this article not to sway anyone into one camp or another, but to share information about how I navigated menopause relatively easily by supporting my body naturally. While I'm not against HRT or any medical intervention, I found that my body didn't respond well to artificial hormones.
Read MoreCold water therapy has become an integral part of my wellness routine, offering a natural and invigorating way to boost both mental and physical health. If you're considering trying it, remember to start gradually and always prioritise safety.
Read MoreA humorous story of how indecisiveness and ‘sitting’ on the fence can cause uncertainty - which can lead to anxiety. If you find yourself saying ‘maybe’ ‘perhaps’ or other variations of the maybe man then this story is just what you need to read - or maybe not….
Read MoreIn today's fast-paced, multi-faceted world, our minds are constantly bombarded with information, demands, stress, and negativity. Just as our bodies need a physical detox to function optimally, our minds require a mental detox to maintain clarity, focus, balance and peace. Detoxing your thoughts isn't about emptying your mind but releasing and letting go of toxicity and filtering out the negativity and unproductive thoughts that cloud your judgment, clog up your mind and drain your energy. Instead of holding on to negative or draining thoughts, imagine them as grains of sand slipping from your fingertips.
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