Cultivating Abundance in Your Mind, Body & Gut

Shifting from scarcity to abundance in your mindset, movement, and nutrition takes practice, but the rewards are transformative. By embracing abundance, you invite more joy, health, and resilience into your life. Start small, be consistent, and watch how your world expands when you choose abundance over limitation.

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Nikki EmertonComment
Fibromyalgia, Suppressed Anger, and the Path to Recovery

Through my journey, I have come to understand the significant role that suppressed emotions—particularly anger—play in chronic illness. Anger, when unaddressed, can manifest physically, contributing to chronic pain, tension, and fatigue. Learning how to release anger healthily became a vital part of my recovery and overall well-being.

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Nikki EmertonComment
A Holistic Perspective on the Blood Moon Eclipse Lunar Cycles and Mindset

The Blood Moon’s Call to Action

Lunar eclipses symbolise transformation, revealing what has been hidden and urging us to realign with our true path. The 2025 eclipse in Virgo calls for an evaluation of habits, organisation, and well-being. Whether through gardening, foraging, or personal introspection, this is a time to honour cycles of renewal and consciously align with the energies of the Earth and Moon.

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Nikki EmertonComment
The Emotional Identity Technique: Aligning Identities and Relationships

Have you ever reacted to a situation in a way that felt inconsistent with your wisdom, experience, or age? This phenomenon, known as identity misalignment, is common in everyday interactions. Imagine a family disagreement that should be a rational discussion but instead escalates into blame, frustration, and emotional distress. This reaction often occurs because we are subconsciously tethered to a younger version of ourselves, responding with the emotional competence of our past selves rather than our present capabilities.

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Nikki EmertonComment
Understanding Narcissistic Behaviours and Managing Their Impact

Self-awareness is a crucial first step in recognising manipulative behaviours. Many people act out of insecurity or low self-esteem, and by working on self-worth and confidence, these tendencies can diminish over time.

For those dealing with narcissistic individuals, the key is to establish clear boundaries, seek support, and avoid being drawn into their emotional games. By maintaining composure, setting limits, and refusing to engage in unnecessary conflict, you can reclaim your peace of mind and protect yourself from further harm.

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Nikki EmertonComment
Why New Year’s Detox Goals Don’t Work

Every January, many people set ambitious resolutions: Dry January, Veganuary, a fitness challenge, or a detox regimen. Yet by mid-month, many of these well-intentioned goals have already fallen apart. So, why do so many people struggle to maintain their New Year’s resolutions?

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Nikki EmertonComment
How Fear Manifests in the Body

Fear is a natural human experience, designed to keep us safe. But when fear becomes overwhelming or persistent, it can turn into a debilitating cycle that affects both our mental and physical well-being. One of the most surprising things about fear is how deeply it’s felt in the body.

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Nikki EmertonComment
Guilt And Letting Go

Autumn is all about letting go, as we look out of our windows, we can see how easily the trees let go of their leaves in readiness for dormancy in Winter, knowing that after a few short weeks, new beginnings and new growth will occur.

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Nikki EmertonComment
Life Stages and the Journey of Grief

This article explores the stages of life and how they intersect with the process of grief, offering insights into how our experiences of loss evolve as we age. At the end, I include a section on using Bach Remedies, a natural and holistic way of supporting human emotions.

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Nikki EmertonComment
 My Natural Menopause Journey

I'm writing this article not to sway anyone into one camp or another, but to share information about how I navigated menopause relatively easily by supporting my body naturally. While I'm not against HRT or any medical intervention, I found that my body didn't respond well to artificial hormones.

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Nikki EmertonComment
The Maybe Man’s Big Adventure

A humorous story of how indecisiveness and ‘sitting’ on the fence can cause uncertainty - which can lead to anxiety. If you find yourself saying ‘maybe’ ‘perhaps’ or other variations of the maybe man then this story is just what you need to read - or maybe not….

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Nikki EmertonComment
Detoxing Your Thoughts: A Guide to Mental Clarity and Ditching Toxicity

In today's fast-paced, multi-faceted world, our minds are constantly bombarded with information, demands, stress, and negativity. Just as our bodies need a physical detox to function optimally, our minds require a mental detox to maintain clarity, focus, balance and peace. Detoxing your thoughts isn't about emptying your mind but releasing and letting go of toxicity and filtering out the negativity and unproductive thoughts that cloud your judgment, clog up your mind and drain your energy. Instead of holding on to negative or draining thoughts, imagine them as grains of sand slipping from your fingertips.

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Nikki EmertonComment