Many people arrive here not because they are looking for “another therapy”, but because they are looking for understanding.

They’ve tried treatments.

They’ve followed protocols.

They’ve been told tests are “normal” -  yet their body keeps calling for attention.

Pain persists.

Digestion feels unpredictable.

Fatigue, anxiety, inflammation, or autoimmune symptoms come and go.

And somewhere beneath it all, there’s a quiet sense that something unresolved is still driving the system.

You’re not imagining it, and you’re not broken.

In a world that rarely stops moving, our bodies often carry the quiet wisdom we ignore. They whisper long before they shout, sending subtle signals of fatigue, overwhelm, and the need to rest. Yet many of us override these signals in the name of productivity, responsibility, or habit.

Body shaming involves criticising, mocking, or making negative remarks about someone’s physical appearance, weight, size, or lifestyle choices.

Body shaming is never acceptable. It perpetuates harm and reinforces toxic societal norms. Instead of tearing others down, we can choose compassion, understanding, and respect. Every body tells a story, and every person deserves dignity.

That moment of realisation, when you see that the people who are meant to lift you up are the very ones who deplete you, can be devastating. It’s as if the roots of connection have become tangled and parasitic, feeding on your life force instead of nourishing mutual growth.

Whether it’s family, friends, a romantic partner, or even a colleague, toxic and narcissistic dynamics can leave you emotionally, mentally, and even physically drained. Recognising this pattern is the first step toward reclaiming your energy and restoring balance.

While the modern world moves quickly, often pushing us to stay “on” all the time, Samhain gently reminds us of something our ancestors knew well:
Wellbeing depends on balance, reflection, and renewal.

We all reach moments in life when we suddenly realise: I don’t know who I am anymore.

Maybe you’ve been living on autopilot, pleasing others, meeting expectations, keeping peace, until one day, you look in the mirror and barely recognise the person staring back.

Toxic relationships can leave us feeling hollow, fragmented, and uncertain about who we really are. They erode confidence, diminish self-worth, and can lead to a frightening realisation: somewhere along the way, you have lost touch with yourself.

As the days shorten and the air sharpens with a hint of wood smoke, autumn in the UK invites us into a season of ripening, release, and deep nourishment. The hedgerows darken with berries, the fungi rise from the damp earth, and the trees let fall their bounty of fruits and nuts.

 When people realise dissociation is an instinctive response, not a personal flaw, they can approach healing with compassion rather than shame. The same system that learned to disconnect can also learn to reconnect - with gentle, patient practice.

Let this season be a time of grounded compassion, where empathy flows both ways, and where validation, nourishment, and care begin with you.

The Buck Moon reflects a time of yang energy, vibrant, outward, and expansive (Yang energy represents masculine, active, and assertive qualities). This is the season of growth, metabolism, and outward expression. The body's systems are typically more active, and there's a natural inclination toward movement, detoxification, and sun-driven vitality. In July, this might mean:

Learn what healthy communication really means, how to listen to understand, embrace different perspectives, and build stronger, more respectful connections.

Perfectionism demands flawlessness at all costs. It tells you that a 97% on an exam is failure. It whispers in the background that nothing is ever good enough, not even you. It rejects growth in favour of unrealistic ideals. And it never lets you rest.

In this article, I’ll be exploring the hidden connection between emotions and physical health.

We often think of the body and mind as separate entities: the body as physical, the mind as emotional and mental. But what if the divide isn’t as clear as we once believed?

In ancient Britain and Ireland, the Celts lived in deep connection with the natural world. Their healers—druids, wise women, and herbalists—crafted remedies from the land’s bounty, passing on a rich tradition of plant medicine. Today, many of these ancient herbs still grow in UK hedgerows and gardens, offering gentle yet effective support for health and wellbeing.

This blog explores a selection of medicinal teas inspired by Celtic herbal lore, balancing their traditional uses with modern contraindications to ensure safe sipping.

Late spring is the time when the Earth sings at full volume. Each plant offers not only a physical medicine but a story, a metaphor, a teaching for those who are willing to listen. As you walk the paths and hedgerows of the UK, basket in hand, remember that you are participating in an ancient dialogue between land and soul — one that the Celtic ancestors honoured in every blossom and bee.

Tread gently. Harvest wisely. Drink deeply of the wild medicine offered in love.

At its heart, perfectionism demands an unattainable standard—one that is not only unrealistic but can also stunt true growth and contentment. While striving for excellence is a worthy pursuit, the compulsive need to achieve flawlessness in every endeavour traps individuals in an endless cycle of self-criticism and disappointment. What may start as motivation to do one’s best often mutates into an all-consuming force, leaving little room for self-acceptance or satisfaction in one’s achievements.

Under the light of the Pink Moon, gather what nourishes. Release what no longer aligns. And trust that, like the land, you are built for blooming.

Shifting from scarcity to abundance in your mindset, movement, and nutrition takes practice, but the rewards are transformative. By embracing abundance, you invite more joy, health, and resilience into your life. Start small, be consistent, and watch how your world expands when you choose abundance over limitation.

Through my journey, I have come to understand the significant role that suppressed emotions—particularly anger—play in chronic illness. Anger, when unaddressed, can manifest physically, contributing to chronic pain, tension, and fatigue. Learning how to release anger healthily became a vital part of my recovery and overall well-being.