Perfectionism demands flawlessness at all costs. It tells you that a 97% on an exam is failure. It whispers in the background that nothing is ever good enough, not even you. It rejects growth in favour of unrealistic ideals. And it never lets you rest.
Read MoreIn this article, I’ll be exploring the hidden connection between emotions and physical health.
We often think of the body and mind as separate entities: the body as physical, the mind as emotional and mental. But what if the divide isn’t as clear as we once believed?
Read MoreIn ancient Britain and Ireland, the Celts lived in deep connection with the natural world. Their healers—druids, wise women, and herbalists—crafted remedies from the land’s bounty, passing on a rich tradition of plant medicine. Today, many of these ancient herbs still grow in UK hedgerows and gardens, offering gentle yet effective support for health and wellbeing.
This blog explores a selection of medicinal teas inspired by Celtic herbal lore, balancing their traditional uses with modern contraindications to ensure safe sipping.
Read MoreLate spring is the time when the Earth sings at full volume. Each plant offers not only a physical medicine but a story, a metaphor, a teaching for those who are willing to listen. As you walk the paths and hedgerows of the UK, basket in hand, remember that you are participating in an ancient dialogue between land and soul — one that the Celtic ancestors honoured in every blossom and bee.
Tread gently. Harvest wisely. Drink deeply of the wild medicine offered in love.
Read MoreAt its heart, perfectionism demands an unattainable standard—one that is not only unrealistic but can also stunt true growth and contentment. While striving for excellence is a worthy pursuit, the compulsive need to achieve flawlessness in every endeavour traps individuals in an endless cycle of self-criticism and disappointment. What may start as motivation to do one’s best often mutates into an all-consuming force, leaving little room for self-acceptance or satisfaction in one’s achievements.
Read MoreUnder the light of the Pink Moon, gather what nourishes. Release what no longer aligns. And trust that, like the land, you are built for blooming.
Read MoreShifting from scarcity to abundance in your mindset, movement, and nutrition takes practice, but the rewards are transformative. By embracing abundance, you invite more joy, health, and resilience into your life. Start small, be consistent, and watch how your world expands when you choose abundance over limitation.
Read MoreThrough my journey, I have come to understand the significant role that suppressed emotions—particularly anger—play in chronic illness. Anger, when unaddressed, can manifest physically, contributing to chronic pain, tension, and fatigue. Learning how to release anger healthily became a vital part of my recovery and overall well-being.
Read MoreThe Blood Moon’s Call to Action
Lunar eclipses symbolise transformation, revealing what has been hidden and urging us to realign with our true path. The 2025 eclipse in Virgo calls for an evaluation of habits, organisation, and well-being. Whether through gardening, foraging, or personal introspection, this is a time to honour cycles of renewal and consciously align with the energies of the Earth and Moon.
Read MoreHave you ever reacted to a situation in a way that felt inconsistent with your wisdom, experience, or age? This phenomenon, known as identity misalignment, is common in everyday interactions. Imagine a family disagreement that should be a rational discussion but instead escalates into blame, frustration, and emotional distress. This reaction often occurs because we are subconsciously tethered to a younger version of ourselves, responding with the emotional competence of our past selves rather than our present capabilities.
Read MoreLet’s explore why incorporating nuts and seeds into your diet can significantly boost both your mind and your digestive system and unless there is an underlying medical condition need not be excluded from your diet.
Read MoreA Machiavellian individual harbours a deep sense of entitlement and little regard for others. They are skilled at weaving lies and contradictions to serve their interests. If you recognise any of the following behaviours, you may be in a toxic relationship with a Machiavellian partner:
Read MoreSelf-awareness is a crucial first step in recognising manipulative behaviours. Many people act out of insecurity or low self-esteem, and by working on self-worth and confidence, these tendencies can diminish over time.
For those dealing with narcissistic individuals, the key is to establish clear boundaries, seek support, and avoid being drawn into their emotional games. By maintaining composure, setting limits, and refusing to engage in unnecessary conflict, you can reclaim your peace of mind and protect yourself from further harm.
Read MoreLet’s explore the principles behind manifestation and practical steps to incorporate it into your life. There are some key components to successful manifestation and I stress the importance of clarity, positive goals and consistent focus within all of these key principles.
Read MoreFor highly sensitive people (HSPs), the full moon can feel particularly potent, intensifying emotions and energy levels. Understanding and embracing this unique connection can empower HSPs to navigate lunar cycles with balance and intention. This doesn’t only affect humans, many pet owners will also resonate with this article.
Read MoreEvery January, many people set ambitious resolutions: Dry January, Veganuary, a fitness challenge, or a detox regimen. Yet by mid-month, many of these well-intentioned goals have already fallen apart. So, why do so many people struggle to maintain their New Year’s resolutions?
Read MoreThe Winter Solstice, occurring annually around December 21st or 22nd in the Northern Hemisphere, marks the shortest day and longest night of the year. It’s more than just an astronomical event; it’s a powerful moment in the cycle of nature that invites us to slow down, reflect, and align with the natural energy flow of Mother Earth.
Read MoreFear is a natural human experience, designed to keep us safe. But when fear becomes overwhelming or persistent, it can turn into a debilitating cycle that affects both our mental and physical well-being. One of the most surprising things about fear is how deeply it’s felt in the body.
Read MoreThis story provides ways to discuss personal responsibility, the power of choices, and the importance of learning from mistakes. It shows that we have control over both our "ingredients" (circumstances) and how we use them (our responses and behaviours).
Read MoreAutumn is all about letting go, as we look out of our windows, we can see how easily the trees let go of their leaves in readiness for dormancy in Winter, knowing that after a few short weeks, new beginnings and new growth will occur.
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