Self-awareness is a crucial first step in recognising manipulative behaviours. Many people act out of insecurity or low self-esteem, and by working on self-worth and confidence, these tendencies can diminish over time.
For those dealing with narcissistic individuals, the key is to establish clear boundaries, seek support, and avoid being drawn into their emotional games. By maintaining composure, setting limits, and refusing to engage in unnecessary conflict, you can reclaim your peace of mind and protect yourself from further harm.
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