A Machiavellian individual harbours a deep sense of entitlement and little regard for others. They are skilled at weaving lies and contradictions to serve their interests. If you recognise any of the following behaviours, you may be in a toxic relationship with a Machiavellian partner:
Read MoreSelf-awareness is a crucial first step in recognising manipulative behaviours. Many people act out of insecurity or low self-esteem, and by working on self-worth and confidence, these tendencies can diminish over time.
For those dealing with narcissistic individuals, the key is to establish clear boundaries, seek support, and avoid being drawn into their emotional games. By maintaining composure, setting limits, and refusing to engage in unnecessary conflict, you can reclaim your peace of mind and protect yourself from further harm.
Read MoreLet’s explore the principles behind manifestation and practical steps to incorporate it into your life. There are some key components to successful manifestation and I stress the importance of clarity, positive goals and consistent focus within all of these key principles.
Read MoreFor highly sensitive people (HSPs), the full moon can feel particularly potent, intensifying emotions and energy levels. Understanding and embracing this unique connection can empower HSPs to navigate lunar cycles with balance and intention. This doesn’t only affect humans, many pet owners will also resonate with this article.
Read MoreEvery January, many people set ambitious resolutions: Dry January, Veganuary, a fitness challenge, or a detox regimen. Yet by mid-month, many of these well-intentioned goals have already fallen apart. So, why do so many people struggle to maintain their New Year’s resolutions?
Read MoreThe Winter Solstice, occurring annually around December 21st or 22nd in the Northern Hemisphere, marks the shortest day and longest night of the year. It’s more than just an astronomical event; it’s a powerful moment in the cycle of nature that invites us to slow down, reflect, and align with the natural energy flow of Mother Earth.
Read MoreFear is a natural human experience, designed to keep us safe. But when fear becomes overwhelming or persistent, it can turn into a debilitating cycle that affects both our mental and physical well-being. One of the most surprising things about fear is how deeply it’s felt in the body.
Read MoreThis story provides ways to discuss personal responsibility, the power of choices, and the importance of learning from mistakes. It shows that we have control over both our "ingredients" (circumstances) and how we use them (our responses and behaviours).
Read MoreAutumn is all about letting go, as we look out of our windows, we can see how easily the trees let go of their leaves in readiness for dormancy in Winter, knowing that after a few short weeks, new beginnings and new growth will occur.
Read MoreThis story aims to address anxiety in a gentle, imaginative way by acknowledging the tendency to worry about negative outcomes while encouraging the consideration of positive possibilities.
Read MoreThis article explores the stages of life and how they intersect with the process of grief, offering insights into how our experiences of loss evolve as we age. At the end, I include a section on using Bach Remedies, a natural and holistic way of supporting human emotions.
Read MoreI'm writing this article not to sway anyone into one camp or another, but to share information about how I navigated menopause relatively easily by supporting my body naturally. While I'm not against HRT or any medical intervention, I found that my body didn't respond well to artificial hormones.
Read MoreCold water therapy has become an integral part of my wellness routine, offering a natural and invigorating way to boost both mental and physical health. If you're considering trying it, remember to start gradually and always prioritise safety.
Read MoreA humorous story of how indecisiveness and ‘sitting’ on the fence can cause uncertainty - which can lead to anxiety. If you find yourself saying ‘maybe’ ‘perhaps’ or other variations of the maybe man then this story is just what you need to read - or maybe not….
Read MoreIn today's fast-paced, multi-faceted world, our minds are constantly bombarded with information, demands, stress, and negativity. Just as our bodies need a physical detox to function optimally, our minds require a mental detox to maintain clarity, focus, balance and peace. Detoxing your thoughts isn't about emptying your mind but releasing and letting go of toxicity and filtering out the negativity and unproductive thoughts that cloud your judgment, clog up your mind and drain your energy. Instead of holding on to negative or draining thoughts, imagine them as grains of sand slipping from your fingertips.
Read MoreA more sustainable approach to boosting energy involves addressing three key areas: mindset, nutrition, and somatic (body) principles. This article will explore practical tips in each of these areas to help you achieve lasting vitality.
Read MoreWhen we meet someone special, it's like two sparks joining to create a vibrant fire. We're drawn to their unique light, often complementing our own. But as the seasons change, we may try to shape our partner's flame to match our own, forgetting that it's the diversity of our inner fires that creates a beautiful, dancing blaze.
Read MoreAnger is a natural and healthy emotion that helps children learn and navigate life. However, when anger turns into aggression or violence, it becomes problematic. It's crucial to equip our children with tools to manage their anger effectively, channelling it into a positive force.
Read MoreDuring PTSD Awareness Month, it's important to shed light on the profound connection between trauma and our mind-body experience. Many individuals who have experienced traumatic events often develop a heightened sensitivity known as trauma-sensitive mind-body awareness.
Read MoreLGBTQIA+ is an acronym that stands for lesbian, gay, bisexual, transgender, queer/questioning, and others. It's an umbrella term that represents a diverse range of sexual orientations and gender identities. It's crucial to understand that sexual orientation refers to whom someone is emotionally, romantically, and sexually attracted to, while gender identity is an internal sense of being male, female, neither, or somewhere in between.
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