Change that starts from within
Support and training that transform the mind, body, and nervous system, so you can break old patterns, reclaim your confidence, and move forward with clarity and ease.
Therapy • Coaching • Practitioner Training • Mind–Body–Gut Integration
For those seeking personal change
Support for life’s toughest transitions, and the patterns underneath them
Whether you’re navigating the end of a relationship, living with anxiety, recovering from chronic stress, healing from trauma, or feeling stuck in repeated patterns, you don’t have to do it alone.
Unhealthy or controlling relationships, long‑term stress, burnout, chronic symptoms, and emotional overwhelm can leave deep imprints that affect how you think, react, choose, and connect with others.
These imprints often show up as:
Anxiety or emotional reactivity
Low self‑esteem or people‑pleasing
Difficulty setting boundaries
Feeling disconnected from your body
Chronic fatigue, pain, or gut issues
Repeating the same relational patterns
I help you change what’s happening inside, so life changes on the outside.
Using a unique blend of trauma‑informed therapy, coaching, NLP, hypnotherapy, somatic work, and mind–body–gut approaches, I support you to:
Regulate your emotions and nervous system
Break destructive or unhealthy relational patterns
Rebuild self‑trust and confidence
Recover from toxic or controlling dynamics
Heal chronic stress and trauma held in the body
Create healthier relationships with yourself and others
This work helps you feel calmer, clearer, and more grounded, no matter what life throws at you.
A safe place for those navigating separation or relationship breakdowns
Emotional support before, during, and after separation
If you’re navigating separation, divorce, or the aftermath of an unhealthy or controlling relationship, you may feel overwhelmed, confused, or unsure which step to take next.
I help you stay steady, regulated, and clear‑headed during difficult conversations and life‑changing decisions.
My work complements the support you may be receiving from solicitors, mediators, or other professionals by helping you:
Communicate calmly and effectively
Make decisions without fear or pressure
Hold healthy boundaries
Avoid falling back into familiar patterns
Rebuild confidence and identity after separation
This isn’t just coping, it’s recovering and rebuilding from the inside out.
Practitioner Training
Train to become a confident, skilled, trauma‑informed practitioner
Alongside my one‑to‑one work, I train future therapists, coaches, and practitioners in the Mind Body Gut approach, integrating NLP, hypnotherapy, somatic work, and behavioural change.
Whether you’re retraining, upskilling, or expanding your therapeutic toolkit, you can learn to:
Support clients safely and effectively
Understand trauma, nervous‑system states, and behavioural patterns
Use mind–body–gut tools to create sustainable change
Build confidence as a practitioner
Blend evidence‑based methods with intuitive, client‑centred practice
For those who feel called to help others:
Your journey of healing can become the foundation for your professional path.
Why this approach works
A holistic, transformational method backed by experience
After recovering from Fibromyalgia, CFS/ME, Raynaud's, anxiety and depression through mind–body change, I dedicated my life to helping others create their own transformation.
My approach combines:
Psychological tools
Somatic therapies
Nervous‑system regulation
Trauma‑informed methods
NLP and hypnotherapy
Nutrition and body‑based healing
Because lasting change happens when the mind, body, and gut finally work together.
Who I work with
I support people who are:
Healing from toxic, controlling, or unhealthy relationships
Navigating separation or major relationship changes
Struggling with anxiety, low confidence, or chronic stress
Recovering from burnout, trauma, or long‑term pressure
Living with chronic pain, fatigue, or gut‑related symptoms
Wanting to break lifelong patterns
Exploring therapy as a career or expanding their skills
No matter where you’re starting, you’re welcome here.
Ready to begin your next chapter?
You don’t need to hold everything together alone. You don’t need to pretend you’re fine. And you certainly don’t need to stay stuck.
Whether you want personal transformation, relationship healing, or practitioner training, I’m here to help you move forward, calmly, clearly, and confidently.
