1:1 Support for calm, clarity, and confidence

If you’re dealing with anxiety, chronic stress, unhelpful relationship patterns, or the upheaval of separation, I offer structured, trauma‑informed support to help you stabilise, think clearly, and move forward.

Who I Help

People who are:

  • Navigating toxic, controlling, or unhealthy relationships

  • Preparing for, going through, or rebuilding after separation

  • Experiencing anxiety, overwhelm, or low self‑trust

  • Feeling stuck in patterns like people‑pleasing or self‑sabotage

  • Managing stress‑linked symptoms (e.g., fatigue, gut concerns)

Let's talk

How Sessions Work

  • Approach: Trauma‑informed, practical, and evidence‑informed

  • Methods: Coaching + therapy, somatic work, and mind–body–gut tools

  • Format: 60–90 minute sessions; online or in person

  • Pace: Focused change in a few sessions, with options for deeper work

Book a session

Where to next?

Toxic Relationship recovery
““I had some major problems following a break-up and Nikki seemed to be the only one who understood me and gave me the tools to change things””
— Shannon, Salisbury
integral eye movement therapy
“Best I’ve felt in years ”
— RL, Wiltshire
somatic therapy and nutrition
““I thought I’d be divorcing my husband, but now we are rebuilding our relationship””
— Anonymous
Coaching and therapy
“I had lots of underlying self-sabotaging thoughts and beliefs and 1 by 1 Nikki had helped me recognise these and eliminate the ones that no longer serve me”
— Shelley, Wiltshire

 FAQs

 

  • No. Many clients come for anxiety, stress, boundaries or confidence work.

  • It’s integrative. We’ll choose the right blend to meet your goals safely and effectively.

  • Some people shift in a few sessions; others benefit from a short programme. We will agree a plan together.