How subliminal messages, social conditioning and conforming can lead us to being misinformed about what are ‘healthy’ foods. In this workshop you will learn about the mistruths and myths about the most common ‘healthy’ foods.

You will have the opportunity to see for yourself how foods can strengthen or weaken your physiology, your biochemical needs are unique.

Begin to understand the power of listening to your body’s needs and ditching the ‘diet’ and the ‘I should eat’ debacle forever.

Topics covered:

*Low-fat/lighter

*Sugar-free or sugar alternatives

* High protein

* Gluten free

* Vegan

* Vitamin waters

* Protein powders

* Plant milks

2 hours - £15

https://mindbodygut.co.uk/bookings/ola/services/debunking-diet-myths-unmasking-mistruths-about-healthy-foods-workshop-1