Do you suffer from aches and pains and digestive issues despite eating and moving well?
· Which of the 6 eating types are you?
· Discover how sugar really affects us.
· See instantly how dehydration affects your body.
To learn more join us for this very exciting workshop in which you will start to understand how yoga, breath and mindfulness can support your gut health.
Nikki and Anthea will give you lots of advice on how to maintain your gut health.
Mindful movement and a healthy digestive system are intrinsically linked. When we learn how to aligning them we can create health and wellness from the inside out.
27th October 2024
Salisbury Yoga Studio
2-4pm
Book Now