Increasing focus and attention can be challenging, especially for individuals with neurodiversity, such as those with attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), or other neurological conditions. However, several practical strategies can help improve concentration and minimise distractions.

The human mind is remarkably diverse. Each person's brain develops and functions in unique ways, leading to a wonderful spectrum of cognitive styles, strengths, and experiences. This diversity of neurocognition is known as neurodiversity.