Navigating stress during the festive season is crucial as it can manifest in many different ways according to the individual.

Knowing the signs of stress and having tried and tested strategies can mean the difference between dreading and enjoying the festive season.

Comparison is an instinctive behaviour deeply ingrained in human nature. From a young age, we are conditioned to evaluate ourselves in relation to those around us. However, this habitual comparison can become a curse, casting a shadow on our self-worth and contentment.