emotions — Articles — Nikki Emerton

Posts tagged emotions

Learning to manage anger better - top tips for adults and children alike

Learning to manage anger better - top tips for adults and children alike

Learning to manage anger better involves a combination of self-awareness, recognising triggers, implementing cognitive-behavioural techniques, and practising healthy coping mechanisms. Children learn to manage their emotions during their childhood and learn from the people around them. Anger can be expressed outwardly and inwardly (meltdowns)

Nikki EmertonApril 2, 2023anger, anger management, emotionsComment

Anxious or Excited? Do you - would you know the difference?

Anxious or Excited? Do you - would you know the difference?

Nikki EmertonFebruary 18, 2019anxiety, emotions, mental health Comment

December and this time of year can be emotional for many, how do we understand our emotions better?

December and this time of year can be emotional for many, how do we understand our emotions better?

Nikki EmertonDecember 6, 2018e, emotions, mental healthComment

Re-framing your thoughts for mental well-being

Re-framing your thoughts for mental well-being

Nikki EmertonMay 12, 2018thoughts, feelings, emotions, behaviours, neuroplasticity, mindfulness Comment

It's dark in the mornings and that makes me SAD - The Autumn Equinox: Embracing Change and Light in the Darkness

It's dark in the mornings and that makes me SAD - The Autumn Equinox: Embracing Change and Light in the Darkness

Nikki EmertonSeptember 25, 2017Autumn, SAD, emotions, depressionComment