Nikki Emerton 01/01/2021 Nikki Emerton 01/01/2021

When you don't feel that you are worth investing in yourself

I would happily spend all my earnings on my family, yet wouldn't pay for anything for myself unless it was absolutely necessary to the point I could stand it no longer

Nikki Emerton 25/11/2019 Nikki Emerton 25/11/2019

Building your own self-esteem gives you more confidence and resilience

Nikki Emerton 24/06/2019 Nikki Emerton 24/06/2019

Acknowledging your achievements, even in a small way, increases positive emotions such as self-respect, happiness, and confidence.

Nikki Emerton 16/03/2019 Nikki Emerton 16/03/2019

Self-care and why it isn't selfish, I'd go so far as to say, it is a necessary function to flourish

Nikki Emerton 22/09/2018 Nikki Emerton 22/09/2018

It's all about perspective - how you perceive things can have a huge impact on how you respond.

Nikki Emerton 05/02/2018 Nikki Emerton 05/02/2018

How to redress depression - step by step ways to tame the black dog

Nikki Emerton 21/09/2017 Nikki Emerton 21/09/2017

How To Be Your Own Best Coach and change your future