Nikki Emerton 1/1/21 Nikki Emerton 1/1/21

When you don't feel that you are worth investing in yourself

I would happily spend all my earnings on my family, yet wouldn't pay for anything for myself unless it was absolutely necessary to the point I could stand it no longer

Nikki Emerton 11/25/19 Nikki Emerton 11/25/19

Building your own self-esteem gives you more confidence and resilience

Nikki Emerton 6/24/19 Nikki Emerton 6/24/19

Acknowledging your achievements, even in a small way, increases positive emotions such as self-respect, happiness, and confidence.

Nikki Emerton 3/16/19 Nikki Emerton 3/16/19

Self-care and why it isn't selfish, I'd go so far as to say, it is a necessary function to flourish

Nikki Emerton 9/22/18 Nikki Emerton 9/22/18

It's all about perspective - how you perceive things can have a huge impact on how you respond.

Nikki Emerton 2/5/18 Nikki Emerton 2/5/18

How to redress depression - step by step ways to tame the black dog

Nikki Emerton 9/21/17 Nikki Emerton 9/21/17

How To Be Your Own Best Coach and change your future