When you don't feel that you are worth investing in yourself

I would happily spend all my earnings on my family, yet wouldn't pay for anything for myself unless it was absolutely necessary to the point I could stand it no longer

Nikki EmertonJanuary 1, 2021self-esteemComment

Building your own self-esteem gives you more confidence and resilience

Nikki EmertonNovember 25, 2019self-esteem, confidence, resilienceComment

Acknowledging your achievements, even in a small way, increases positive emotions such as self-respect, happiness, and confidence.

Nikki EmertonJune 24, 2019achievement, coaching, confidence, self-esteemComment

Self-care and why it isn't selfish, I'd go so far as to say, it is a necessary function to flourish

Nikki EmertonMarch 16, 2019self-care, self-esteem, mental health Comment

It's all about perspective - how you perceive things can have a huge impact on how you respond.

Nikki EmertonSeptember 22, 2018coaching, self-esteem, confidence Comment

How to redress depression - step by step ways to tame the black dog

Nikki EmertonFebruary 5, 2018depression, regret, self-esteem, mental health Comment

How To Be Your Own Best Coach and change your future

Nikki EmertonSeptember 21, 2017coaching, mental health, confidence, self-esteemComment