Meditation and Mindfulness

What is meditation and mindfulness?

Explained very simply it is whatever allows you to be present and in the moment. For some this is listening to soothing music, some rock music. For some this is listening to apps designed to guide your wandering thoughts to the present moment. For others this is activities such as gardening, walking, running, sailing and much more.

Whatever it is for you, the important part is that you enjoy it, it is relaxing and it calms the busy thoughts so that you can enjoy just the here and now.

There are plenty of free resources on the internet to choose from, have a play, do something different as you never know the best may be out there waiting for you to find it.

Nikki Emerton

Developing Mind, Body and Gut

Are you looking to retrain as a therapist or coach?

Are you in or have you been in a destructive, unhealthy or toxic relationship?

Are you struggling with your thoughts, emotions and feelings?

Have you lost your way and need guidance for your mind, body or gut?

I am dedicated to empowering you to be the best version of yourself and allowing you to unlock your potential by levelling up your skills and creating opportunities and growth.

I’m Nikki, a recovered perfectionist, a slightly introverted lover of the outdoors and good food.

I believe that every individual should have the confidence to travel the journey of their choice.

As an individual, you may want to rid yourself of baggage, physical or emotional, including stress, anxiety, depression and conditions such as chronic pain and fatigue. So that you can trust yourself and your decisions with confidence.

As a passionate holistic therapist, I provide accredited, tailored training that empowers you to bridge those gaps and unlock your true potential. Through quality programmes designed to instil clarity of communication, unshakeable self-confidence and laser-focused direction, you'll develop the mindset of a champion with an elite coach built into your psychology to achieve your goals and desires as a business owner and therapist.

Specialising in the dark triads of behaviours, helping you recover from toxic, coercive and controlling relationships so that you can rebuild your life without getting drawn back into unhealthy relationships or co-dependent behaviours.

There are tailored packages to coach you through exiting a relationship or rebuilding your life afterwards.

https://nikkiemerton.com
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Perfectionism is a most dreadful disposition