Meditation and Mindfulness

What is meditation and mindfulness?

Explained very simply it is whatever allows you to be present and in the moment. For some this is listening to soothing music, some rock music. For some this is listening to apps designed to guide your wandering thoughts to the present moment. For others this is activities such as gardening, walking, running, sailing and much more.

Whatever it is for you, the important part is that you enjoy it, it is relaxing and it calms the busy thoughts so that you can enjoy just the here and now.

There are plenty of free resources on the internet to choose from, have a play, do something different as you never know the best may be out there waiting for you to find it.