It's dark in the mornings and that makes me SAD - The Autumn Equinox: Embracing Change and Light in the Darkness Nikki EmertonSeptember 25, 2017Autumn, SAD, emotions, depressionComment
How To Be Your Own Best Coach and change your future Nikki EmertonSeptember 21, 2017coaching, mental health, confidence, self-esteemComment
Meditation and Mindfulness Nikki EmertonSeptember 18, 2017meditation, mindfulness, calm, relaxed, focus, present, nlp, hypnotherapy
Perfectionism is a most dreadful disposition Nikki EmertonAugust 22, 2017Perfection, perfectionist, perfectionism, stress
What do we know about well-being? Nikki EmertonJuly 27, 2017symptoms, well-being, neurological function, illness, rut, negative, positive
