Why being in charge is so much better than being in control

I often hear the words ‘I want to be in control’ and whilst I get what the desire is, the word control can have a derogatory effect to what otherwise is a positive intent.

The dictionary definition of control is to have the power to influence or direct people's behaviour or the course of events. Both statements imply that control is to exert power or influence over external people or events which we all know is rarely possible.

Control is also often used as means to convey the desire to contain, quash, limit, restrain, and whole host of other descriptive words that essentially mean to prevent something.

If you’re still with me then well done, it’s a bit of a journey of explanations to hopefully get my message across.

So, when I hear my clients tell me that they want to take control of their thoughts, behaviours and actions it’s no wonder my first goal is to re-frame this for them.

Their intentions are completely positive and useful, this I have no doubt and they are not consciously aware that they may be sabotaging their efforts using one word. This is the power of language, which forms a major basis of Neuro-linguistic programming – understanding how language (both what we say to ourselves and others) can be an influencer.

Changing this one word, control, to charge changes the entire structure; for the word ‘charge’ has a completely different meaning. There are many more meanings for the word charge, too many to begin to list here but one word that is repeated many times as a descriptive for the word charge is the word responsibility.

To be in charge of your thoughts means to take responsibility, to be accountable and that, in itself, is a shift towards change, to taking up the reins, to lead yourself on a journey to better thoughts that are more useful.

If you find yourself wanting to control your thoughts and behaviours, begin by changing this to being in charge.

Be in charge of your thoughts. Be in charge of your words. Be in charge of your actions

Nikki Emerton

Developing Mind, Body and Gut

Are you looking to retrain as a therapist or coach?

Are you in or have you been in a destructive, unhealthy or toxic relationship?

Are you struggling with your thoughts, emotions and feelings?

Have you lost your way and need guidance for your mind, body or gut?

I am dedicated to empowering you to be the best version of yourself and allowing you to unlock your potential by levelling up your skills and creating opportunities and growth.

I’m Nikki, a recovered perfectionist, a slightly introverted lover of the outdoors and good food.

I believe that every individual should have the confidence to travel the journey of their choice.

As an individual, you may want to rid yourself of baggage, physical or emotional, including stress, anxiety, depression and conditions such as chronic pain and fatigue. So that you can trust yourself and your decisions with confidence.

As a passionate holistic therapist, I provide accredited, tailored training that empowers you to bridge those gaps and unlock your true potential. Through quality programmes designed to instil clarity of communication, unshakeable self-confidence and laser-focused direction, you'll develop the mindset of a champion with an elite coach built into your psychology to achieve your goals and desires as a business owner and therapist.

Specialising in the dark triads of behaviours, helping you recover from toxic, coercive and controlling relationships so that you can rebuild your life without getting drawn back into unhealthy relationships or co-dependent behaviours.

There are tailored packages to coach you through exiting a relationship or rebuilding your life afterwards.

https://nikkiemerton.com
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It's all about perspective - how you perceive things can have a huge impact on how you respond.