Articles — Nikki Emerton

Are you feeling stuck?

Are you feeling stuck?

Sometimes there is no better description for it than ‘I feel stuck’

There is not a particular problem that is worse than the other, there is no ‘one thing’ that you can put your finger on to describe how you feel. You cannot see a way out of it, you’ve tried many things, and nothing seems to work.

Nikki EmertonJanuary 11, 2021Comment

When you don't feel that you are worth investing in yourself

When you don't feel that you are worth investing in yourself

I would happily spend all my earnings on my family, yet wouldn't pay for anything for myself unless it was absolutely necessary to the point I could stand it no longer

Nikki EmertonJanuary 1, 2021self-esteemComment

The positive benefits of being thankful or having gratitude - kindness counts

The positive benefits of being thankful or having gratitude - kindness counts

Nikki EmertonNovember 12, 2020kindness, postive, gratitude, thankfulnessComment

Why setting the bar of achievements too high is bad for you and your mental wellbeing

Why setting the bar of achievements too high is bad for you and your mental wellbeing

Nikki EmertonOctober 21, 2020perfection, achievement, mental health, criticComment

My 5 steps to sleeping better

My 5 steps to sleeping better

Nikki EmertonMay 26, 2020sleepComment

Conflict Resolution is a key life skill, managing conflict requires confidence to deal with it effectively.

Conflict Resolution is a key life skill, managing conflict requires confidence to deal with it effectively.

Nikki EmertonMarch 24, 2020conflict, relationships, conflict management, communicationComment

Walking hand in hand in the relationship journey - avoiding the relationship pitfall of trying to change someone to be more like you.

Walking hand in hand in the relationship journey - avoiding the relationship pitfall of trying to change someone to be more like you.

Nikki EmertonMarch 24, 2020relationships, communcationComment

Narcissistic personality disorder - overt and covert. What are the differences and similarities between these two very controlling behaviour patterns

Narcissistic personality disorder - overt and covert. What are the differences and similarities between these two very controlling behaviour patterns

Nikki EmertonJanuary 8, 2020relationships, behaviour, domestic abuse, coercive controlling, controlling behaviour Comments

Emergency coping strategies for stress and anxiety. Easy to use techniques when it all gets too much.

Emergency coping strategies for stress and anxiety. Easy to use techniques when it all gets too much.

Nikki EmertonDecember 16, 2019anxiety, stress, overwhelm, mental healthComment

Building your own self-esteem gives you more confidence and resilience

Building your own self-esteem gives you more confidence and resilience

Nikki EmertonNovember 25, 2019self-esteem, confidence, resilienceComment

The 5 Languages of Self-Love - knowing what is important to you in love languages and how that can differ to those around you.

The 5 Languages of Self-Love - knowing what is important to you in love languages and how that can differ to those around you.

Nikki EmertonAugust 21, 2019relationships, communcation, love, kindnessComment

Acknowledging your achievements, even in a small way, increases positive emotions such as self-respect, happiness, and confidence.

Acknowledging your achievements, even in a small way, increases positive emotions such as self-respect, happiness, and confidence.

Nikki EmertonJune 24, 2019achievement, coaching, confidence, self-esteemComment

Self-care and why it isn't selfish, I'd go so far as to say, it is a necessary function to flourish

Self-care and why it isn't selfish, I'd go so far as to say, it is a necessary function to flourish

Nikki EmertonMarch 16, 2019self-care, self-esteem, mental health Comment

Anxious or Excited? Do you - would you know the difference?

Anxious or Excited? Do you - would you know the difference?

Nikki EmertonFebruary 18, 2019anxiety, emotions, mental health Comment

Show that you care, how to improve relationships with those you hold dear to you by your words and actions.

Show that you care, how to improve relationships with those you hold dear to you by your words and actions.

Nikki EmertonFebruary 7, 2019relationships, kindness, communication Comment

December and this time of year can be emotional for many, how do we understand our emotions better?

December and this time of year can be emotional for many, how do we understand our emotions better?

Nikki EmertonDecember 6, 2018e, emotions, mental healthComment

A gas-lighter in divorce: extinguishing the self-doubt and questioning

A gas-lighter in divorce: extinguishing the self-doubt and questioning

Nikki EmertonNovember 19, 2018controlling behaviour, coercive controlling, domestic abuse Comments

Why being in charge is so much better than being in control

Why being in charge is so much better than being in control

Nikki EmertonOctober 13, 2018coaching, anxiety, stress Comment

It's all about perspective - how you perceive things can have a huge impact on how you respond.

It's all about perspective - how you perceive things can have a huge impact on how you respond.

Nikki EmertonSeptember 22, 2018coaching, self-esteem, confidence Comment