Unhealthy relationships can sometimes feel inescapable, but recognising patterns and taking proactive steps can help you break free, burn the bridges, and reclaim your power.

An HSP experiences the world more intensely and deeply compared to others. They tend to be more aware of subtleties in their environment, such as noises, emotions, or stimuli and can be more easily overwhelmed by them. They are also more likely to be interoceptive, aware of the subtleties of what is going on within their own bodies.

Comparison is an instinctive behaviour deeply ingrained in human nature. From a young age, we are conditioned to evaluate ourselves in relation to those around us. However, this habitual comparison can become a curse, casting a shadow on our self-worth and contentment.

The Saviour Complex, also known as the Messiah Complex or White Knight Syndrome, is a psychological phenomenon in which an individual believes they have a mission or duty to save, rescue, or fix other people's problems and suffering.

The Victim Complex, also known as a victim mentality or victim mindset, refers to a psychological state in which a person consistently perceives themselves as a victim of circumstances, other people, or the world at large.

Domestic violence or abuse can happen to both men and women. If you’ve lived with it for a while, it is likely that you have become numb to it, even making excuses for the brainwashed notion that you are at fault somehow.

There is a lot of misconception about what constitutes domestic violence, it is not always about physical abuse. Emotional and psychological abuse counts for a lot of domestic abuse and because the effects are ‘invisible’ it can be harder to prove.