Mother Teresa once said, “We cannot do great things on this earth, only small things with great love.”

Random acts of kindness involve a selfless act that benefits another person or animal, and although the act itself is selfless, the benefit is also self-fulfilling.

Finding the right therapist or coach can be a daunting task, here are some insights as to what you should be looking for and some questions to ask.

If you have ever experienced a relationship in which you are not allowed to be yourself, your opinions, desires, wants and needs are undervalued, dismissed or negated and you are made to feel the one who is always wrong, then you will know that it takes a lot to recover.

Sometimes there is no better description for it than ‘I feel stuck’

There is not a particular problem that is worse than the other, there is no ‘one thing’ that you can put your finger on to describe how you feel. You cannot see a way out of it, you’ve tried many things, and nothing seems to work.

I would happily spend all my earnings on my family, yet wouldn't pay for anything for myself unless it was absolutely necessary to the point I could stand it no longer