If there are indications of autoimmune conditions – whether diagnosed or not, I tend to look in more depth at these three key areas:

• Lifestyle, including diet and relationships.

• Quality of the clients’ thoughts towards themselves and others.

• Adverse Child Events and unresolved trauma whether big T or little T*.

All of these elements (and more) contribute to a person’s current experience and can layer to a point where the body turns on itself and creates symptoms. This is a generic and broad brush and is covered in greater detail across the industry.

The Saviour Complex, also known as the Messiah Complex or White Knight Syndrome, is a psychological phenomenon in which an individual believes they have a mission or duty to save, rescue, or fix other people's problems and suffering.

The Victim Complex, also known as a victim mentality or victim mindset, refers to a psychological state in which a person consistently perceives themselves as a victim of circumstances, other people, or the world at large.

Domestic violence or abuse can happen to both men and women. If you’ve lived with it for a while, it is likely that you have become numb to it, even making excuses for the brainwashed notion that you are at fault somehow.

There is a lot of misconception about what constitutes domestic violence, it is not always about physical abuse. Emotional and psychological abuse counts for a lot of domestic abuse and because the effects are ‘invisible’ it can be harder to prove.

Anxiety can spread like wildfire. Have you noticed that states can be incredibly infectious? Have you ever observed a delightful, giggling baby? How do you typically react? Most people instinctively smile back. The act of smiling is contagious, just as laughter is. Viewing states as contagions may seem counter-intuitive but hopefully, by the end of this article, it may lead one to associate them with positive emotions.

Research shows that much like other visually creative activities like colouring in or doing collages, doodling can help you unwind. It's thought to calm the amygdala, the part of the brain that controls the 'flight or fight' response—which is linked to stress and anxiety.

There are several explanations for why brain fog happens. Once you identify the underlying cause, you can begin to resolve it.  Here are eight possible causes:

How does consistency create healthy habits?

A little introduction to why I decided to write this article.

About 2 months ago, I was struggling with tight muscles in-between my shoulder blades which impacted my hip functionality and made running very uncomfortable - I had frequent times when it felt like my hips were going to give way, yet I could continue running.

I spent about 6 weeks sorting this out and got back to running comfortably last week.

This means getting back on track with regular runs that include hill training.

I often talk about the well-known fable about the two wolves within and use it mostly as a tool to help people young and old understand that they have a choice about which ‘wolf’ they feed. Frequently, I take this fable and allow it to unfold and expand beyond its original meaning.

Anger is a powerful emotion that can cloud judgment and influence behaviour. When people are angry, their focus often shifts to their own feelings of frustration, injustice, or hurt. This intense emotional state can make it difficult for them to consider the perspectives or needs of others, leading to a lack of kindness.

Understanding what causes type 2 diabetes goes a long way to ensuring that you adopt a lifestyle that minimises the proven factors that can cause type 2 diabetes

It is important to have a balanced diet that includes a variety of nutrients as this is essential for overall health, including mental well-being. While there is no individual "miracle" nutrient for mental health, certain nutrients have been associated with supporting brain function and promoting good mental health. Here are some important nutrients that may be beneficial:

Intrusive thoughts don't necessarily need to be anxious in nature, they can be any sort of thoughts that are unwelcomed and unhelpful.

Once these types of thoughts start running on a loop, it can be tricky to silence and stop them.

The words allergy, intolerance, and sensitivity are terms used to describe adverse reactions to various substances. These might be substances such as food, medication, or environmental factors. However, they differ in their underlying mechanisms and severity of symptom

My own story of IBS and predominantly constipation, bloating and cramps, spans nearly 3 decades. Suffering in my teens, twenties, and thirties – it wasn’t until my late thirties that I was diagnosed with IBS. To date, it is still considered a chronic condition that there is no cure for – I would like to challenge that.

Learning to manage anger better involves a combination of self-awareness, recognising triggers, implementing cognitive-behavioural techniques, and practising healthy coping mechanisms. Children learn to manage their emotions during their childhood and learn from the people around them. Anger can be expressed outwardly and inwardly (meltdowns)

It's important to note that while consuming these nutrients can be beneficial for sleep, they should not be used as a substitute for good sleep hygiene practices, such as establishing a regular sleep schedule, creating a sleep-conducive environment, and avoiding stimulants like caffeine before bed.

Poor sleep over time can have numerous negative effects on both your physical and mental health. Overall, sleep is essential for physical and mental health, and lack of sleep can have negative effects on both. It is recommended that adults get 7-9 hours of sleep per night to maintain optimal health and wellbeing

Coercive control refers to a pattern of behaviour in which an individual uses various tactics to dominate and control another person. These tactics may include intimidation, isolation, surveillance, manipulation, and sometimes physical or sexual abuse.

Hypervigilance is a state of increased alertness, constant scanning for potential threats, and a continual state of flux expecting a potentially life-threatening event to occur at any moment. Even the slightest trigger can create an overwhelming sense of anxiety and stress.

In this article, I will talk about setting clear boundaries with yourself.

The red flags remain the same, for if you have unclear boundaries with others, then you are also likely to have unclear boundaries with yourself.

This can lead to fatigue, burnout, resent, depression, and anxiety amongst other indicators that there isn’t a healthy relationship with clear and appropriate boundaries.