Stop waiting, worrying or wishing!

How much energy do you spend waiting, worrying or wishing?

Waiting for someone else to make decisions for you?

Worrying about what may or may not happen, as if you had a crystal ball?

Wishing things were different?

Nikki EmertonApril 22, 2022Comment

Emotionally exhausted?

Emotional exhaustion can creep up on us, knowing the signs and what to do about it can make it easier for you to bounce back.

Nikki EmertonApril 2, 2022Comment

Sue's story

I’ve had the privilege of being a part of Sue’s journey since July 2018. Watching her flourish, grow and start living a life that meets her values has brought much joy to my heart. Reading this testimonial did bring a tear to my eye, a tear of happiness for her. She is a wonderful person with a huge heart that deserves all the happiness that following her own path will bring her and her family.

Nikki EmertonMarch 21, 2022Comment

I am enough, I deserve to be me

“We can’t hate ourselves into a version of ourselves we can love.” ~Lori Deschene

Nikki EmertonMarch 9, 2022Comment

Success comes to those who are consistent

Without consistent application, your efforts are ineffective

Nikki EmertonFebruary 23, 2022Comment

Positive Affirmations and why they may not be working for you.

Have you tried positive affirmations and have felt that they just don’t quite work? Have you tried an app or used some of the many online lists of positive affirmations available and wondered what all the fuss was about?

Nikki EmertonJanuary 12, 2022Comment

It's OK to feel overwhelmed and vulnerable

We are a bit like bridges - if we are well-maintained, if we take action to repair any faults that occur, then we can endure many stressors of life. There is a finite amount of stress that we can cope with, and each person has their own individual maximum load before the cracks appear.

Nikki EmertonNovember 5, 2021Comment

The Power of Words

We spend a lot of time in our own heads and often it’s not a nice place to be, full of criticisms, put-downs, limiting beliefs, self-doubt often with content that we wouldn’t even contemplate saying to others yet somehow it is OK to say to ourselves.

Nikki EmertonSeptember 29, 2021Comment

Learning to set and maintain boundaries

Do you feel like you are a bit of a pushover, a doormat that everyone seems to walk all over, or even a yes person that is petrified of saying no? Then you may be struggling with knowing your boundaries and setting them with others. This article explains why we end up being like a doormat and feeling like we are being taken advantage of.

Nikki EmertonSeptember 1, 2021Comment

Dealing with energy vampires

Have you ever noticed that you have felt completely drained after spending time with someone?

Nikki EmertonAugust 18, 2021Comment

The power of noticing the 'gone'

Noticing that your negative thoughts feelings and emotions are just temporary empowers you to free up your mind to focus on what improves your health and life. Using the power of noticing the ‘gone’ to label and acknowledge that those thoughts feelings and emotions have gone, is liberating!

Nikki EmertonJuly 30, 2021Comment

Focus on where you want to go, not where you have made mistakes or what you fear.

All too often, we waste time and energy focusing on all the past events, that have usually gone wrong. Or we tie ourselves up in knots about the future that we cannot predict. “Yesterday is not ours to recover but tomorrow is ours to win or to lose.” - Lyndon B. Johnson.

Nikki EmertonJuly 13, 2021Comment

We are not our emotions, feelings or thoughts we are the architects of our experiences.

We are architects of our own experiences, our own neurophysiology, (which is just a fancy name for mind and body, and you can add soul to this if you like) and we are not at the whim of our environment, other people’s behaviours, or any other external factor.

Nikki EmertonJuly 6, 2021Comment